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Sundance Co-ed Clinic


Welcome to the 3rd Annual Sundance Midwest Coed Mountain Bike Camp July 26-28, 2019!

Our 2 1/2 -day camp brings women and men of all levels of riders together to share the love of mountain biking in a safe and encouraging weekend. We teach you a deeper understanding to the foundational skills, while advancing you to new maneuvers like: wheel lifts, manuals, wheelies, bunny hops, drops, cornering, climbing, braking techniques, lunges, jumps, pumping, tight switchbacks, track stands, log up and overs, plus so much more!

Our enthusiastic team of experienced coaches make this camp extraordinary, plus we are ecstatic to have Olympic mountain bike coach, Shaums March! He will be working with all our groups too!

We are excited to see you grab life by the bars and LIVE IT!

https://www.bikereg.com/sundance-midwest-coed-mtb-camp

Camp Details

 

Please take a moment and read this email thoroughly (sooner rather than later so you will have everything dialed in!)

It contains vital details about your coed skills clinic.

  • Griffin Bike Park Location

  • Coed Camp Schedule

  • Shopping info

  • Camping information

  • Qdoba Lunch is included!

  • What to bring?

Coed Camp Location:

Location for your mountain bike camp (Friday-Sunday):

Griffin Bike Park

10700 Bono Rd. Terre Haute, IN 47802

(Taking place on Griffin Bike Park's scenic Global Command Trail System which has 20+ miles of trails, pump track, skinnies, wooden bridges, slalom course, jump lines, a skinnie across the lake and a jump ramp into the lake.)

Bike Shop and Shopping

  • There are all kinds of stores 10 minutes away.

  • J’s Bikes 164 W Honey Creek Pkwy, Terre Haute, IN 47802 (812) 234-1969

The week before camp:

Please check your email in the days prior to the camp to ensure you receive any last-minute updates.

Please take a few moments and read through this email. If you don’t have something you need for the camp… please give yourself a few extra days to get it lined up.

If you don’t understand something on the details page, we are happy to help!

Call Sally 317-339-0051

We require a full face downhill helmet and body armor for advanced skills for example like: high speed downhill, drops and jumps.

Camp Schedule & Information

 

Friday July 26th Meet & Greet!

5:00pm - 5:30pm: Your Coed Camp begins - Registration Opens!!!

(Meet at the Sundance MTB Skills Clinic Tent)

5:30pm - 7:00pm: Happy Hour Meet and Greet!

  • Light Snacks

  • Meet your encouraging coaches and shake away those butterflies!

  • Safety Class: “Dial-in your bike + gear” (Please bring your helmet, bike, pedals and shoes!)

  • Create your fun nameplates for your bike and your jersey!

  • The “Crash Course” (pun intended) on needs to know about mountain biking and being safe on the trails.

7:45pm- 9:15pm: Outdoor Movie Night near the big Griffin Bike Park stage!

  • (Pack an evening picnic, bring chairs and blankets!)

  • Everyone is welcome to join us for the movie! Tell your friends!

Saturday July 27th Create a new you!

7:30am: Needmoore Coffee!!!!  Thank you!

8:00am: Registration re-opens – for late arrivals

  • For late arrivals Check- In: 8:00 am – 8:15 am

  • Safety Check: (Please bring your helmet, bike, pedals and shoes!)

  • Create your fun nameplates for your bike and your jersey!

8:00am – 8:25am: Stretching / "Pre"Habilitation Exercises (w/coach Liv Birkenhauer - owner of Got Dirt)

We have 30 yoga mats for your comfort - First come first serve!

9:00am: Your Coed Camp Begins! 

Be ready to go with your gear and bike!

Shake off those butterflies with Sally and her energetic coaches for a fun fundamental skills intro!

9:30am – 12:00pm: Lock-in Sundance’s Rock-Solid skills with drills on manmade obstacles + natural terrain; experience smiles that radiate to your heart with supportive and compassionate certified coaches!

12:00pm – 1:00pm: Healthy lunch* (Qdoba) + Group Photo

1:00pm – 4:00pm: Skills + Drills + Thrills then move to the trails!

NOTE: These rides aren’t about covering a lot of ground, but rather practicing skills.

For example, we might approach a rocky downhill and give instruction and demos on how to get down it.

6:00pm – 7:30pm: Trek Full Moon Group Ride with Coaches and Griffin Friends

 

Sunday July 28 Conquer your fears!

7:30am: Needmoore Coffee!!!!  Thank you!

8:00am – 8:25am: Stretching / "Pre"Habilitation Exercises (w/coach Liv Birkenhauer - owner of Got Dirt)

We have 30 yoga mats for your comfort - First come first serve!

9:00am: Learn new maneuvers, refine skills and lock in body position!

12:00pm - 1:00pm: Healthy lunch* (Qdoba) – Slowest Race – Pass out camp t-shirts if you ordered one!

1:00pm - 4:00pm: Skills + Drills + Thrills!

4:00pm: Camp ends - A quick review with your coaches, your camp certificate, hug your coaches, exchange information with new friends, be empowered to ride all over the world!

Earlier Event: July 20
Snowshoe Women's Weekend
Later Event: July 27
Copper Harbor Women's Weekend