Looking to add some extra cardio and strength training to your off season?
We offer various structured HITT (High Intensity Interval Training) workouts designed for Ray’s Indoor MTB Park in Cleveland, Ohio.
Contact us to inquire about our workouts.
HIIT is a training technique in which you give an hard effort through quick, intense bursts of exercise (the pump track), followed by short active recovery periods. We use a combination of body weight exercises and resistance bands during the active recovery to build strength and fitness.
Pricing: $15 per session